Three Weights (Balance body weights)

(leggi l’articolo in italiano) One requirement, to be aware during taijiquan practice, is to assume and maintain a natural body posture in which our body barycenter overlaps the lower dantian More and more often, people approaching taijiquan, have a posture far from that shown in the above image. As well …

About knee posture

(vai al articolo in italiano) Often I meet,  in real and virtual world, taijiquan practitioners or ex-practitioners complaining about knee pain. During taijiquan practice, maintaining the correct posture of the body both in static positions and during movement stresses our lower limbs. In my mind , the right posture of …